Mental health is often a subject that is shied away from. While it might make some individuals uncomfortable to discuss, it is extremely important that the public is educated on how to better help those who might be suffering with mental health issues. For that reason, May is Mental Health Month in the United States.
There are many different types of mental illnesses. Anxiety, bipolar disorder, OCD, and depression are just a few of the hundreds of different disorders that can affect individuals. These illnesses rarely manifest themselves in a physical way. Instead, the person suffering will exhibit signs internally. Many people describe it as being trapped within their own mind. Their emotions and feelings might become overwhelming and keep them from performing normal day-to-day functions.
While some mental illnesses might only last for a few months, others are permanent. Oftentimes, the exact causes are not always known. It’s important to understand that these illnesses cannot be wished away. In fact, many times they are caused by a chemical imbalance in the brain. Because of this, the individuals who suffer have no control over whether or not they exhibit symptoms of their illnesses or not.
Due to the stigma that follows mental health issues, many who suffer do not receive the help that they need to overcome and deal with the traumatic effects of their disorders. Some may turn to self-harm, drugs, alcohol, or suicide as an effort to cope with the pain and distress they feel as a result of their illness. For this reason, it’s vital that the public understands how to help those who might be suffering.
If you or someone you know is struggling with a mental illness, it’s important to first realize that there is hope. In fact, there is lots of hope. Advances in medication and therapy can improve symptoms and, in some cases, can eliminate them. While it might seem difficult to reach out for help for your health and wellness, our Kansas City team knows that the right treatment can make all of the difference.
If a loved one is struggling, don’t give up on them and never judge. Instead, be available for them. Educate yourself on how to help someone with that specific disorder. Then, spread awareness. The only way the nation can decrease mental illness and the stigma surrounding it is to open our mouths and share information. Take advantage of Mental Health Month and help to provide education to the public.