November is American Diabetes Month. During this month, communities come together to bring awareness to the disease and to end it. If you have a loved one in your life who suffers from diabetes, you may be wondering what you can do to help and support them. Here are 4 tips that you should use when working with your loved one.
When a member of your family or a close friend first gets the diagnosis, you may feel nervous and anxious. Getting information can help you overcome these feelings. You should know what you can do to help your loved one if they ever have low blood glucose levels. You can read about it online or join a support group through your local hospital or healthcare facility.
Plan Healthy Meals
When you’re diabetic, the foods in your diet will have a huge impact on you. You need to plan meals that are rich in fruits, vegetables, and whole grains. Cut back on all sweets. As you work together to eat healthier, you can keep each other in check and eat healthier meals as a family.
Get Active Together
Staying active is important to a healthy lifestyle. You can go on walks together or find other activities that you enjoy together. Have your loved one talk to their doctor to make sure you choose activities that work for them.
Watch for Mood Swings
When a diabetic gets low blood sugar levels, they may appear confused, irritable, or nervous. Don’t take these mood swings personally. Remind them to watch their levels. If the problem persists, you should suggest that they seek help.
One of the best ways to help your loved one who has diabetes is to ask what you can do. Find out what you can do to help and whether or not you can remind them to do certain things. Stop by Health & Wellmobile to learn more about diabetes and what you can do to help your loved one or get them tested for diabetes.